![]() So, add foods like tofu, beans, turnip, legumes, lentils, eggs, and dairy products to your diet to reduce the risk of iron deficiency anemia and lead toxicity. Iron-rich foods help add a pinkish glow to your skin, accelerate wound-healing, prevent excessive hair loss, boost hunger, improve muscle and brain health, and aid in a healthy pregnancy. So, you need to get enough of this mineral through your diet to make the most of the benefits of iron. Iron performs several essential bodily functions, like protein metabolization and production of red blood cells and enzymes. A study conducted by Aging Research Reviews reports that an overdose of iron can increase the production of toxic hydroxyl radicals, thereby contributing to oxidative damage that damage that in turn leads to early skin aging ( 18). This claim, however, couldn’t be further from the truth. Many sources state that iron helps prevent premature skin aging. Increased Suceptibility To Premature Skin Aging Susceptibility To Type-2 DiabetesĪnother study by the American Diabetes Association found that heme iron is also responsible for increased risk of type-2 diabetes in women ( 17). and Parkinson’s disease i X A condition marked by tremors and stiffness that worsens with time and affects the neurological system and the body. It can, thus, contribute to the risk of neurodegenerative disorders like Alzheimer’s i X a neurologic condition that progressively worsens, shrinks the brain, and kills brain cells, leading to confusion and memory loss. Though iron is important for improved brain function, an accumulation of excess iron can make your brain prone to increased oxidative damage. Related: 14 Home Remedies For Digestive Problems And Prevention Tips 4. Check with your doctor on ways to minimize these symptoms. These supplements may, however, cause gastrointestinal problems such as nausea, diarrhea, constipation, and dark stools. Occurrence Of Gastrointestinal Problemsĭoctors world over recommend iron supplementation to people suffering from iron deficiency. ![]() A Cancer Epidemiology, Biomarkers, and Prevention study found a connection between iron and an increased susceptibility to colorectal cancer ( 15). High iron intake can also increase the risk of cancers like colorectal, colon, and liver cancer. It is, therefore, important that you limit your intake of iron from heme sources. Increased Risk Of Cardiovascular DiseasesĪ study conducted by Indiana University found that heme iron, contained in red meat, can increase the risk of coronary heart disease by 57 per cent ( 14). As per the study, non-heme iron doesn’t have any impact on the risk of heart diseases. Following are the adverse effects associated with iron overdose: 1. Though iron is extremely important in our body, its excessive consumption can also be very dangerous. ![]() Other problems associated with iron deficiency include weakened immunity, pregnancy complications, reduced sperm, mood disorders, joint pain, reduced sperm, mood disorders, joint pain, intellectual impairments in children, etc. A study by the Science of the Total Environment found that high iron intake and adequate iron stores can lower the risk of lead poisoning among children ( 13). ![]() Iron deficiency can also heighten the chances of lead poisoning in kids. ![]()
0 Comments
Leave a Reply. |